As someone obsessed with getting a good nights’ sleep, becoming a mom and experiencing the realities of sleep deprivation really threw me for a loop! I remember the days when the clock would strike 6pm and the anxiety would begin to build. What will tonight look like? Will I get any sleep? How will I function tomorrow if I’m up all night? I really struggled.

And that’s where my journey to becoming a Certified Pediatric Sleep Consultant began. Because once we helped my son develop healthy sleep habits, everything changed! Now I’m on a mission to debunk they myth that sleepless nights are an inevitable part of parenthood, because they aren’t a badge of honour and they don’t have to be your reality.

I care deeply about helping tired families sleep well again. If you dread going to sleep because you’re afraid of what the night will bring, you’re not alone. I’ve been where you are and there is light at the end of the tunnel, you just might need some help to get there. I’d love to be your partner on your journey back to sleep.

As someone obsessed with getting a good nights’ sleep, becoming a mom and experiencing the realit... Read More

I’m a Registered Dietitian (RD) and a mom of two young boys. Like so many parents, I’ve navigated the ins and outs of applying evidence-based nutrition to real life, teaching my own kids healthy eating habits and skills with plenty of messy moments along the way.

Nutrition plays a vital role at every stage of family life. From nourishing your body during pregnancy and supporting recovery in the postpartum period to helping your baby thrive on solids and guiding your toddler or older child through picky eating, balanced nutrition is the foundation for good sleep, strong immunity, cognitive development, and overall well-being.

My professional and personal expertise includes prenatal and postnatal nutrition, baby-led weaning, starting solids, allergen introduction and prevention, cow’s milk protein allergy, picky eating, family meal planning, and nutrition to support lactation.

I believe food should be fun and never a source of stress. For me, a healthy diet is all about balance and moderation. Think protein smoothie and pilates class by day, pizza party with the kids by night.

I’m passionate about helping families feel confident around feeding, supporting healthy relationships with food, and making mealtimes enjoyable again, no matter what stage of the journey you are in.

I’m a Registered Dietitian (RD) and a mom of two young boys. Like so many parents, I’ve navigated... Read More

Jaye is a Registered Social Worker with over 15 years experience working with individuals, couples and families during periods of transition such as pregnancy and postpartum. Jaye has developed a deep understanding of the complex needs of children and adults coping with major life changes. In her practice Jaye takes a client/family-centred and goal-oriented approach with realistic expectations so you can find joy and happiness in the little moments. Through a variety of evidence-based approaches, Jaye works with you to build confidence and develop strategies to manage the challenges so you can show up as your best self for you, and those around you.

Jaye is a Registered Social Worker with over 15 years experience working with individuals, couple... Read More

Sarah is a registered social worker with ten years of experience in the medical and mental health fields. She specializes in supporting individuals, couples, and families through the challenges of pregnancy and postpartum. As a mom of young children, Sarah understands firsthand how overwhelming this period and transition can be, and she is passionate about helping mothers and their families navigate the emotional and relational complexities that arise.

In addition to her clinical work, Sarah is a certified pediatric sleep consultant, offering guidance that recognizes how postpartum adjustments and lack of sleep can profoundly impact a family’s wellbeing and their collective mental health. Sarah strives to create a supportive space where parents can feel understood, empowered, and equipped to thrive.

Sarah is a registered social worker with ten years of experience in the medical and mental health... Read More

Sarah works with individuals going through the journey of pregnancy and the postpartum period, offering support with anxiety, low mood, anger, burnout, and shifts in identity. Through her own experience of becoming a mother, Sarah developed a passion for supporting other moms to ensure that her clients feel less isolated and overwhelmed and more empowered and supported.

Sarah’s approach is grounded in self-compassion, and aims to create a space where you feel safe, heard, and truly understood. Therapy is tailored to your needs, drawing from evidence-based approaches to help you navigate the challenges you’re facing.

Sarah works with individuals going through the journey of pregnancy and the postpartum period, of... Read More

Michelle is a Registered Social Worker with over 10 years of experience and a Certified Pediatric Sleep Consultant through The Institute of Pediatric Sleep and Parenting™. She also holds a Master of Social Work degree from the Wurzweiler School of Social Work at Yeshiva University in New York.

As both a therapist and a mother of two young children, Michelle understands firsthand the challenges of navigating parenthood—especially the impact that lack of sleep can have on parents, children, and the entire family system. Her lived experience, combined with her clinical expertise, fuels her passion for helping families restore rest and find balance during the transition to becoming a new (or new-again) parent.

Michelle believes that sleep is not a luxury, but a vital foundation for emotional regulation, stress management, and overall well-being. She works with families to create healthier sleep routines, supporting parents in feeling like themselves again while fostering long-term resilience.

In her therapy practice, Michelle brings an extensive background in the child welfare sector and specializes in supporting individuals and families through a wide range of challenges, including anxiety, depression, life transitions, peer and family relationships, and general self-care. Her client-centered, solution-focused approach meets clients where they are, helping them tap into their strengths, develop healthy coping strategies, and work toward meaningful, lasting change.

Michelle works with youth, adolescents, young adults, caregivers, and adults, providing a safe, compassionate space to break down barriers and embrace one’s authentic self—at their own pace.

Michelle is a Registered Social Worker with over 10 years of experience and a Certified Pediatric... Read More

Sarah is currently on a leave returning in April 2026. Add yourself to Sarah’s waitlist (link below) if you would like to be contacted upon her return.

Sarah Goodman, MSW, RSW, PMH-C is a registered social worker and mom who has spent years supporting parents through fertility challenges, pregnancy, postpartum, and parenting. Having become a mother during the COVID-19 pandemic and experienced loss herself, she understands firsthand how overwhelming and isolating the journey can feel.

Sarah has supported families across a range of mental health and parenting concerns, was a leader in the creation of a perinatal mental health program within a family health team and also volunteers with Sunnybrook’s PAIL Network.

Sarah offers a warm, non-judgmental space where clients feel seen and supported, and are able to learn new skills and perspectives. Sarah draws from CBT, mindfulness, narrative therapy, EFFT, and trauma- and attachment-informed approaches.

Sarah holds a Master of Social Work from Yeshiva University and is recognized as a Certified Perinatal Mental Health Professional (PMH-C) through Postpartum Support International.

Sarah is currently on a leave returning in April 2026. Add yourself to Sarah’s waitlist (link bel... Read More

Mom of two boys (Lenny and Nate), Certified Pediatric Sleep Consultant by The Institute of Pediatric Sleep and Parenting™ with a specialization in newborn sleep (in case that’s why you’re here) and former fellow sleep-deprived, highly caffeinated, desperate parent ready to do just about anything for even an hour of uninterrupted sleep.

Seriously, I’ve been where you are. I was obsessed with consuming absolutely everything I could find about sleep because I wasn’t getting any of it so I truly understand how you feel. That’s why I’m so passionate about helping you get the sleep you are so frantically seeking.

I would love to support you on the path to getting more rest and having less stress. If you’re ready to go back to drinking hot coffee and thinking about something other than sleep, book a chat with me below so we can talk some more about the needs of you and your family.

Mom of two boys (Lenny and Nate), Certified Pediatric Sleep Consultant by The Institute of Pediat... Read More

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As a mom of two energetic boys, I know firsthand the challenges of sleep deprivation and its impact on the entire family. With over 5 years of experience as a Certified Senior Pediatric Sleep Consultant by The Institute of Pediatric Sleep and Parenting™, and currently completing my Master of Social Work, I’m passionate about helping exhausted parents transform their nights—and their lives.

I live and breathe sleep (and yes, I’d eat it if I could!). My mission is to guide tired and anxious parents in teaching their babies how to sleep well, so they can experience the same peace of mind, restful nights, renewed energy, and sanity I discovered once my own children learned to sleep independently.

If you’re ready for someone to show you how to gently guide your baby to sleep soundly through the night while reclaiming your precious “me” time, I might just be the sleep fairy godmother you’ve been wishing for!

Are you ready? I am! Book a call with me below and let’s chat about how I can support you.

As a mom of two energetic boys, I know firsthand the challenges of sleep deprivation and its impa... Read More

Laura Reisman has earned her Masters in Social Work, Registered with the College of Social Workers (MSW, RSW), Doctoral Candidate (DSW), and is a Certified Perinatal Mental Health Practitioner (PMH-C). Therapy practice focusing on perinatal mental health and family well being.

Laura Reisman has earned her Masters in Social Work, Registered with the College of Social Worker... Read More

Emma is a Registered Social Worker, mom of two, and former primary school teacher, with a wealth of experience in clinical settings. Having worked at both SickKids Hospital and Women’s College Hospital, Emma’s clinical experience led her to her current work at Bria, a women’s focused mental health provider, and within her own private practice. Emma focuses on individuals and couples navigating acute and chronic health challenges. In addition, she also specializes in supporting clients across the reproductive life stages, including fertility struggles, pregnancy, postpartum, and menopause.

As a mom of two children conceived through IVF, Emma intimately understands the challenges of the postpartum journey—sleepless nights, soothing a fussy baby, adjusting to the physical and emotional changes, and the strain it can place on relationships. Emma recognizes the mental load of caring for a newborn and how it often feels overwhelming, with moments of doubt and fear both intertwined with the joy of parenthood.

Emma takes a proactive approach to supporting her clients. By intervening early Emma works with you to develop a plan to navigate the postpartum period in the healthiest way possible, helping to reduce the risk of parental burnout. Through this process, parents build skills to increase their resilience, acknowledge their strengths, and develop a clear sense of parental values, especially for those tough moments when self-doubt creeps in. Emma is excited to support and work with families through this stage of their parenting with confidence and care.

Emma is a Registered Social Worker, mom of two, and former primary school teacher, with a wealth ... Read More